Know Your Protein

As a weightlifting/bodybuilding addict, the one major supplement I depend on is protein.  Yes, protein is found in chicken, turkey, eggs, etc, but it's hard to get the amount of grams your bodies needs in order to keep the optimal amount of growth you desire.

Whether it's for breakfast, lunch, pre-workout, post-workout or just for the heck of it; the supplement of protein is hot on the market.  Since this is the case, their are different types that should be noted for reference.  Below is a list of the types of protein you may want to look into.


Whey Protein:     In my opinion, this is probably the best of the bunch in all aspects.  Whey Protein is easily accessible from your local shopping center to GNC.  They are different varieties and gimmicks, but when you get down to it, it's low costing no matter the brand.  This type of  protein gets into your system quick with no hassle as long as you consume your desired serving within 30 to 40 minutes prior to your workout.

The only issue some people may have with this type of protein is that it's partally derived from milk.  So, those people are allegric to lactose, this will not be your friend whatsoever. With that being said, there are two other types that fall under the whey protein umbrella.

Isolates:     This is the medium between small and large.  Protein Isolates have lower bio active compounds due to it's removal of fats and lactose from the substace itself.  So in essences, this is a product that will benefit people allergic to lactose .  This type of protein tends to have a milky taste.

Hydrolysates:  This protein is predigest which results in easier digestion and absorption by the human body.  This type of protein tends to have a bitter taste, but people believe it in.

Those are the three major type of proteins that any bodybuilder / fitness addict should know like the back of their hand.  At the end of the day, it's only going to make you that much better.



Til We Meet Again,

Alex Viruet
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Posted in: Alex Viruet,Health and Fitness,Protein,Sweet Life Health Tip,Whey Protein