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Sweet Life Shake Of The Day
- 2 scoops of Myofusion protein powder
- 5 grams of Creatine Monohydrate
- 5 grams of Glutamine
- 2 tablespoons of Frescaverna by Quaker
- 12oz to 16oz of Water
You can either shake it up or blend it because either way, its awesome. I may have this shake first thing in the morning, pre-workout or post-workout, but definitely post-workout 100% of the time. It's great way to flood your system with good calories after a brutal workout. Gaspari Nutrition is a great company that's very knowledgeable about their products. I used this protein during my contest prep last year. It's a great tasting product, especially when your dieting down due to its phenomenal taste. I totally approve of this product and I will be purchasing much more.
We would like to congratulate Rich Gaspari on his Muscle Beach Venice Hall Of Fame Induction back on May 30th of this year. We wish him success on all is present and future endeavours.
Til Next Time,
Alex Viruet
www.facebook.com/officialalvex
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