New Routine Going Forward part 1

Since my self revelation with my goal of becoming a IFBB pro bodybuilding, I have decided to switch up my routine.  Now with the previous goals I had set in place, I will be completing those before moving on.  As for now, I switched up my diet for the time being.  This should be very interesting.

The diet has been great thus far.  I have went down from 213lbs to 193 in a matter of 8 weeks without killing myself.  My frame has lost a beat as well as my strength.  Since I've been chasing this next goal, I shot up to to 197lbs-200lbs just to stay within reach.  My calorie count has went up in order to keep my muscularity intact. 

My calorie breakdown is as follows . . . .


Carbs:     *268 grams - 313 grams

Protein:      300 grams

Fats:         *53 grams - 61 grams


*Please note:     ( * ) calories may increase depending on the muscle groups being worked that day.


I'm feeling good regarding the meal plan because I've done it before in the past.  Most of my calories will come before and after the workout.  This way I will be getting the energy and nutrition to help promote growth.  As for water consumption, I'm staying over a gallon.  Hydration is key and plus it helps maintain a good clean system.  My meal plan has  me consuming 6-8 meals daily.  This may be difficult for some people, but remember snacks and fruits are consider a meal.  So when thinking of it in that light, it's a lot more doable than you think.  Do not miss a meal because eating this way will help maintain a high metabolism as well as keeping your muscles feed through the day.  Timing for the meals will fall between 2-3 hours.  Every meal will have either water or tea to accompany them.  You eat to grow and you eat to lose weight.  Eating is key!

This concludes the diet portion of my post.  The next will be focusing on the training end of it.  Just remember without the correct nutrition, hitting your goals is that much more difficult. 


Until Next Time,


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Posted in: Alex Viruet,Sweet Life Health Tip,The Sweet Life